We all have a journey to share...

Alcohol and Drug Use in Women

By Portage | 03-08-2019

Have women fallen into the insidious trap of alcohol and drug use? Recent studies on the prevalence of alcohol and drug use among women worldwide tend to show an increase in their consumption of both. Social pressure, post-traumatic stress – the reasons for the increase seem to be on the rise as women are caught… Read more »

New Studies Link Cannabis Use to Violence and Depression

By Portage | 02-28-2019

A new study conducted by the Research Institute of the McGill University Health Centre (RI-MUHC) and Oxford University has linked cannabis use in adolescents to an increased risk of depression. In 2017, a study by the Institut en santé mentale de Montréal had already shown a link between cannabis use and violent behaviour. The risks… Read more »


Giving is receiving!

By Portage | 01-28-2019

There are many benefits to volunteering whether it is motivated by societal needs or more personal reasons. While giving of one’s time, knowledge and skills certainly benefits the recipient, it can also be very rewarding for the person doing the giving. Below is a list of reasons for becoming a volunteer. If you would like… Read more »


Dry January: Alcohol-Free for a Month!

By Portage | 01-17-2019
addiction mental illness

Journey to the Heart of Addiction

By Portage | 01-11-2019

My journey began 34 years ago when I joined the Portage team to become a drug addiction counsellor. Today, I am the director of one of Portage’s innovative programs, the Mentally Ill Chemical Abusers (MICA) program. In 1984, Portage had already been in existence for more than a decade, but did not yet have the… Read more »

A Woman’s Path From Nurse to Director

By Portage | 12-19-2018

I’ve always wanted to help others, to serve something greater than myself and to make a difference. When I was younger, I always wanted to be involved in humanitarian efforts and dreamt of being part of Nurses Without Borders (NWB). Taking off to South America for example, to help those that are in need. But,… Read more »

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