Nine natural ways to boost dopamine levels… and increase resistance to drugs and alcohol
Dopamine is a key brain neurotransmitter that plays a role in motivation, productivity and concentration. Dopamine helps us plan better and resist impulses...
Taking a different view of procrastination
We procrastinate about things that do not provide immediate gratification Procrastination (from the latin pro, meaning ”forward”, and crastinus, meaning ”belonging to...
10 Warning Signs That Your Adolescent May Be Doing Drugs
Adolescence is a time of life when teenagers seek independence and when they want more than ever to be accepted by their peers...
I Did Drugs To Be Loved
Before Portage (How I started taking drugs/alcohol and why) I started using drugs because I thought it made me more valuable to other...
Being a Role Model for My Children
Before Portage (How I started taking drugs/alcohol and why) When I was only 13, I started using drugs in the bars I was...
Counsellor at Portage: Belonging to a Therapeutic Community
It was only after a few days on the floor that I knew I was in the right place at the right time....
I Was Brought Up With Drugs
Before Portage (How I started taking drugs/alcohol and why) I was brought up with drugs, violence, manipulation and lying for as long...
