bannières parties dossier spécial ENG4

Overcoming addiction is extremely difficult for anyone caught in its trap, whether it's for cannabis or any other substance. Yet, in most cases, the same pattern can be observed.  There are many ways to break free from addiction and they all share the same goal: helping people return to a happy, productive life.

The-addiction-cycle-543x768

The addiction cycle and how to break it

Addiction to something, whether it be to cigarettes, alcohol, other drugs, or to certain behaviours (shopping, gambling, pornography, etc.), is hardly ever experienced as something pleasurable by a person who suffers from addiction, but rather, as a form of enslavement. Consuming substances, or chronically repeating a behaviour, is no longer a choice that can be controlled through willpower.

As soon as a person has entered into an addiction cycle, they feel incapable of breaking free, without really knowing why.

From Pot Smoker to Lamplighter

I was fourteen when I smoked my first joint. I lived in an outlying region and it was our way of having fun among friends on the weekend. During the week, I studied hard, I got good grades, I was into sports and I had a good social life.

Five years later, I decided to pack up and head to Montreal. I did all sorts of small jobs, and though I had few opportunities to play sports, I had more and more opportunities to smoke pot. At the time, I thought pot helped me relax and it quickly became a daily routine. And, of course, the people I hung out with with were regular smokers too.

pot cannabis marijuana

people-3163556_1920

Seven Ways to Start Talking About Drugs With a Teenager

It’s not easy for parents to start a conversation about drugs with their children. But youths become vulnerable targets as soon as they set foot in school, where they quickly meet people who use drugs. That’s why parents must take the time to discuss this matter with their children.

Sure, drug use is sometimes a taboo and difficult subject, but keep in mind that your child has probably already been in contact with people who use drugs, to varying degrees of severity.

special report

About Portage

Portage is a Canadian non-profit organisation that helps people suffering from substance abuse-related problems to overcome their dependencies and live healthy, happy, and productive lives.

Since it was established in 1970, Portage has helped tens of thousands of people to take back control of their lives with its specialised drug rehabilitation programs for adolescents, adults, pregnant women and mothers with children, the aboriginal community, adults with mental health issues, and individuals referred by the justice system.

Portage Blog


I knew I was in an awful state. I could barely recognize myself.


04-23-2024

I started using so I wouldn’t have to feel anything anymore. Unfortunately, all it did was make matters worse. I endured some unimaginable experiences: aggression, violence, heavy substance use. I severely neglected my physical well-being as well as my sense of self-esteem.  I stopped eating, convinced that I was overweight. My relationship with my parents… Read more »


Substance Use Treatment Techniques


03-01-2024

Our clinical counsellors play a vital role in our residents’ therapeutic journey. They are pillars of support for our residents as they progress through their therapy. Inspired by the expertise of a level 4 substance use clinical counsellor at Portage, this article explores the techniques used to accompany residents throughout their therapy.   Plan of… Read more »


The more I used, the more I resented everyone on the planet


02-12-2024

My life before Portage was chaos. I wasn’t living, I was surviving. I experienced perinatal bereavement, but never really faced up to it. Then my father passed away and I completely lost my footing. And so began my descent into hell. What followed was an interminable succession of stupid, ill-considered decisions that destroyed everyone I… Read more »

Contact us - Portage logo