Seven Tips for Cultivating Happiness

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Happiness can be defined as a sustained state of well-being, a sense of fulfilment and contentment that lasts over time. For many of us, feeling truly and completely happy is a daily challenge, one that can seem nearly out of reach in the darker moments of our life. But whatever hardships may come our way,… Read more »

The Liver, the One Affected by Your Drinking

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Effetcs alcohol liver

The liver is an amazing organ, it alone fulfills more than 300 essential vital functions. It is the vitamin reservoir at our body’s disposal. The liver is a bona fide filter, recuperating and eliminating numerous toxins. It’s even capable of regenerating itself. However, after abusive and recurring alcohol consumption for example, the liver may be… Read more »

Fun in the Sun for the 21st Edition of the Portage Golf and Cycling Tour

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Monday, the 21st of June 2018 , 124 golfers and 40 cyclists descended on the prestigious Club Laval-sur-le-Lac for the 21st edition of the Golf and Cycle Tour organized by Portage. This year, a total of $163,500 was raised to benefit the programs developed for the adolescents of Portage. A record amount for this event!  … Read more »

The Short and Long-term Effects of Alcohol Consumption

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Excessive alcohol consumption is a public health issue because it creates multiple social and health problems. In a 2012 report, the World Health Organization (WHO) estimated that alcohol was the third most important factor in mortality and morbidity in developed countries after smoking and high blood pressure.   Alcohol-Linked Issues Alcohol is a psychoactive substance… Read more »

International Day Against Drug Abuse and Illicit Trafficking

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drug abuse

The United Nations (UN) estimates today that more than 240 million people in the world suffer from illicit drug use. This represents 4.7% of the world’s population. It’s in light of this that the UN has decreed June 26th, as the International Day Against Drug Abuse and Illicit Trafficking.   Why Have a Day Dedicated… Read more »

Long and Short-Term Effects of Cannabis

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cannabis effects

While a few states in the United States have already made the leap, like Colorado, California, and Oregon, the bill for the legalization of cannabis in Canada was tabled and will be in effect on October 17, 2018.   It’s a hot topic at the moment. The legalization of cannabis is already raising a few… Read more »

The Addiction Cycle… and How to Break it!

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addiction cycle

The Addiction Cycle Addiction to something, whether it be to cigarettes, alcohol, other drugs, or to certain behaviours (shopping, gambling, pornography, etc.), is hardly ever experienced as something pleasurable by a person who suffers from addiction, but rather, as a form of enslavement. Consuming substances, or chronically repeating a behaviour, is no longer a choice… Read more »

MindCare New Brunswick Funding Hope and Understanding for Portage Atlantic Youth

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bien-être physique

Portage Atlantic staff and youth are pleased of the grant award from MindCare New Brunswick in support of the physical wellness program at their residential rehabilitation treatment centre at Cassidy Lake. The use of the weight and cardio equipment is part of the everyday programming for the Portage Atlantic youth. Having the equipment assembled, inspected,… Read more »

124 Golfers Braved the Rain and Cold for Portage Youth!

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golf fondation

The 24th edition of the Portage Golf Open, which was held on June 4th at the Golf de Beauce in Sainte-Marie, was an incredible success thanks to the courageous participants that faced a finicky Mother Nature, with temperatures below 10º, relentless rain and tenacious winds.   Despite the weather that resembled more the month of… Read more »