Youth, Mental Health, and
Self-Medication

Understanding Self-Medication Among Youth

More and more young people are experiencing psychological distress they struggle to express. To calm their anxiety, escape painful memories, or simply “function,” some turn to substance use. This phenomenon, known as self-medication, is often misunderstood — yet it lies at the heart of many situations faced by youth workers.

A mental health issue that must not be overlooked
Self-medication is a sign of suffering. It can mask undiagnosed mental health disorders, trauma, or an urgent need for empathy and support. As youth workers, understanding this mechanism helps open up dialogue, adapt our approaches, and guide young people toward specialized resources like those offered by Portage.

“I projected this image of being the cool kid by using, but in reality, I was trying to hide a deep feeling of loneliness. That feeling of being different, of not belonging.” - James, youth in treatment

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When Pain Leads to Substance Use – Understanding and Supporting Youth
Download our info sheet to better understand self-medication among youth and learn how to intervene effectively.

Additional content

Want to open the discussion with your teenager?

Here is some special content to help him make a decision.

Adolescent and Young Adult Programs (14-21)

Quebec – Laurentians

For youth from Western Quebec

New Brunswick, Cassidy Lake

For youth from the Atlantic provinces

Quebec – Chaudière-Appalaches

For francophone youth from Eastern Quebec